Having problems getting sleep?
According to research, about 2.8 million people in Hong Kong suffer from some kind of insomnia. Do you find it hard to fall asleep, stay asleep or wake up earlier than you’d like to ?
Feeling stressed ?
Do you feel like you always have headaches, dizziness, muscle tension, stomach problems, chest pain or a faster heartbeat ? Thought that you have difficulty concentrating, struggling to make decisions, feeling overwhelmed, constantly worrying or being forgetful ?
We can help
We collaborate with Technicians, Producers, Social Workers and Music Therapists to assist you to monitor your sleep and enhance your sleeping experience
4-7-8 Breathe Exercise
4-7-8 Breath Exercise is a simple breathing technique that can help to reduce stress and anxiety, improve sleep, and promote relaxation. This technique can help to slow down the heart rate, lower blood pressure, and relax the body. It can also help to clear the mind of distracting thoughts and improve focus.
Mix&Match
We provided 30+ natural background sounds for you to select with. You can select up to 10 of them to create your own soundscapes that help you the most.
Assessment
There are 3 tests provided in the app that help you to know more about yourself, what is hindering your sleep, and suggestions to enhance your emotion.
Contents
We provide a wide variety of contents
40
soundscape tracks for Mix&Match
3
tips sharing from professional
8
courses for assisted mediation
29
tracks calming and relaxing
Soundscapes
Ocean Wave
00:00
Seaside
00:00
Ocean Wave
00:00
Ocean Wave
00:00
Meditation Course
Calming &
Relaxing
Ocean Wave
00:00
Ocean Wave
00:00
Download
Our app is available on both Android and iOS platform, you may download it at app market
